The Weight Loss - 2 Week Diet Review

2 Week Diet Review

2 Week Diet is a program that addresses one of the most discouraging aspects of losing weight – the fact that it takes a long time to see results. Many people find that weight loss methods are not effective and they don’t see any results right away. This can be incredibly discouraging and can make them want to give up.

However, with the 2 Week Diet the results will start to show up right away – within two weeks in fact (hence the name). This is incredibly motivating and it will make you want to keep going and achieve your fitness goals.  

This program turns losing weight from a fantasy to an actual achievable goal. You will be able to break the cycle of yo-yo dieting and actually lose pounds for good. You will be able to lose weight in a sustainable way and keep it off for the long term. Imagine, being able to hit your goal weight and stay there without backsliding again!

Let’s take a look at what this program promises to offer and examine the pros and cons of this specific weight loss system. A lot of weight loss really comes down to finding something that works for you and your lifestyle. So, depending on your needs and preferences you might find that the program is the best option for you and is the solution you need to finally lose weight. 

About The 2 Week Diet 

This is a revolutionary ebook that promises to help you lose weight in a way that is faster Diet Cookbook Review Ex Factor Guide Review Show More than anything you’ve tried before. While the main selling point of the program is the speed at which you can lose weight, the program also teaches you how to lose weight more effectively. It also offers a lot of other general health benefits that you will understand in greater depth when you read the book. Here are some important things that you should know about the book. 

• The program promises to offer you some of the quickest and most effective fat burning techniques
• The techniques in the book claim to supercharge your fat loss so that you can drop fat around your midsection and lose dress sizes quickly.
• Also, the program focuses on increasing muscle which will leave you more toned and sculpted. This will help you to burn fat more quickly and make you look better in your clothes.
• The book also promises that you will enjoy increased energy and you will wake up refreshed, instead of feeling down and exhausted.
• The first section of the program lasts for seven days and it is all about how to detox your body so that you can cleanse yourself of the toxins that have built up. 
• The second phase is all about Fasting so that you can give your body a break from food and reset your metabolism
• The third phase is all about eating the right type of diet. You’ll learn how to choose the right foods according to your BMI and weight loss goals so that you will know exactly what to eat
• The 2 Week Diet program also comes with more information on how you can become a calorie burning machine and how you can lose your stubborn fat around your midsection as quickly as possible. 

About the Author of 2 Week Diet

The author of this program is a man named Brian Flatt, who reviewed over 500 medical studies, tons of diet books and many hundreds of pills, potions, and systems. He did this extensive research in order to put together the information for the program. Brian wanted to help people who were tired of being overweight and wanted to change their body for the better. He put together this program with all of the information he learned over the years, hoping to create one of the most effective programs for weight loss out there.

Summary of The 2 Week Diet 

Some diet books contain a lot of information, while others are pretty low on content. However, the 2 Week Diet contains quite a bit of information that you might find useful when you are trying to lose weight. The information is divided up into different handbooks, each covering a part of the weight loss journey. When you download the program, what does it include?

• The Launch Handbook – This includes an introduction to the program and an understanding of the science behind losing weight. 
• The Diet Handbook – This includes step by step instructions for a two-week diet that will explain to you what to eat, how much to eat and when to eat it. It’s a foolproof plan that you can follow to transform your body.
• The Activity Handbook – Also included in this program is the Activity Handbook, which will give you powerful and effective workouts that you can do at home – even if you don’t have time for the gym. You’ll only need 20 minutes per day, 3-4 times per week. 
• The Motivation Handbook – This book is all about the mental side of weight loss because the majority of the transformation will take place in your mind. A huge part of the weight loss journey is mental and with the right motivation, you will be able to stick to the plan – even when the going gets tough. 
• You will have more energy and stamina, which will increase your performance in sports, daily life and in the bedroom
• Exercise will reduce your stress levels and release positive endorphins in your brain, lowering your stress.
• You don’t have to be a master chef to follow this recipe, the dishes are easy to make.
• The diet doesn’t involve any harmful pills or supplements with damaging side effects. 
• You will look better in your clothes and you will be able to wear sexier and more revealing fashions and feel confident in them. 
• You will finally be able to let go of all of the stress and unhappiness that comes with feeling bad about your weight. 

The Table of Contents 

Benefits of The 2 Week Diet

The program promises that when you follow the suggestions within, you will enjoy an incredible number of benefits. Losing weight might seem like an impossible task, but when you know what to do it is simply a matter of following the steps to success. When you do, you will reap the benefits. This includes:

• Improving your cholesterol levels, which will increase the health of your heart and reduce your risk of heart attack and stroke. 
• There is no confusion – the diet tips are straightforward and they tell you exactly what to do so that you can follow the plan and get quick results. 
• Giving you more energy so that you can face the day rather than feeling exhausted.
• Decreasing your cellulite, so that you have tighter and smoother skin. 
• Ensuring that your hair and skin look healthy and youthful. 
• The foods mentioned in the program are not obscure health foods that are difficult to find, they are healthy fat burning foods that can be purchased in any supermarket. 
• When you lose pounds with this system, you will be able to keep them off for the long term. You will not be stuck in a yo-yo diet, you will be able to live your life without worrying about backsliding. 
• The results happen very quickly so you will start to notice yourself getting slimmer right away. 
• You will look more attractive, which will boost your self-confidence and give you more energy. 
• You will decrease your risk of diseases that are associated with obesity, including heart disease, stroke, and diabetes. 

 Conclusion

So, if you are tired of being overweight and you want to do something about it, the 2 Week Diet could be your ticket to changing your life and making a difference in your health. When it clicks, it really clicks and you will start to shed the pounds quickly.

Being overweight is not only bad for your health, but it’s also very discouraging and depressing. It will make you feel self-conscious about your body and it will lower your self-esteem. This can affect your life in many ways, such as making it harder to find a partner and to get the job you want. If you cringe when you see photos of yourself and you are sick of letting your weight hold you back from the life you want, it’s time to do something about it. Thankfully, the strategies that are used in this weight loss program can help you to achieve success quickly and keep the weight off for the long term. 

The great thing about the 2 Week Diet program is that it offers a full money back guarantee. So, if it doesn’t work for you and you don’t experience weight loss, you can return it within the first 60 days and get your money back. That’s a pretty good promise and it means that there is no risk to giving this program a try. So, why not download it and see what the program has to offer?  

The weight loss - Red tea detox review

Red Tea Detox Review – Is It Worth It? (The Answer May Surprise You)

Have you ever wished that there was a simple formula for losing weight without too much sacrifice or exercise? According to one woman, there is. This Red Tea Detox review will answer questions about this popular detox and weight loss program and go over some of the science behind it. Keep reading to find out what it is and whether it might be a good fit for your needs. 

What is the Red Tea Detox Program? 

The Red Tea Detox Program is a tea recipe and guide created by Liz Swann Miller, a self-proclaimed weight loss, and health expert. This mysterious red tea is revealed in the Red Tea Detox Program book written by Liz Swann Miller along with many other helpful tips for burning fat and losing weight.

The author claims that she traveled all the way to Africa to get the fat-busting red tea recipe from a tribal shaman. According to her story, her snake and quicksand filled journey paid off and she returned to America with a bowl of the ancient red tea formula

Liz Swann Miller gives her readers secrets behind the power of the red tea formula as well as common reasons why it’s difficult to lose weight. She also shares her personal and sad story about how weight gain affected her life and marriage.

Rather than requiring obscure and hard to obtain ingredients, Miller claims that every ingredient that goes into the red tea can be found at regular grocery stores. This is surprising, but it allows virtually anyone to follow the program and increase their efforts at losing weight. 

In addition to weight loss, the author goes into depth on the subject of toxins and how they cause problems within the body. She breaks down all the ways that toxins are sneaking into our bodies, including air pollution, food chemicals, drinking water, and more. 

According to her, toxins are one of the main reasons people find it so hard to lose weight. By getting rid of these toxins, people can open the door to releasing weight and shrinking fat cells. Miller also discusses the role of stress in weight gain and retention and covers how the ingredients in the red tea recipe contribute to stress relief. 

How Does The Red Tea Detox Program Work?

The program is designed to last fourteen days, which the author claims are the perfect length of time for a detox. During these fourteen days, she says that users can expect to lose up to fourteen pounds, amounting to about a pound per day. It’s important to note that this far exceeds what physicians would regard as a healthy number of pounds to lose in just two weeks.

While it should not last longer than two weeks, Miller says that the program can be repeated as many times as necessary. During the detox, users are supposed to drink red tea three times per day with meals and as a snack. Users can drink the tea hot or iced, and they can mix it with their regular protein shake or smoothie. In addition, drinking it in the evening won’t interfere with sleep as it does not contain any caffeine. It is also vegan and sugar-free.

This drink is designed to do several things in the body. First, it is supposed to trigger the body’s natural fat burning system. Cleansing and detoxing ingredients clear the body of toxins and allow the body to more effectively shrink fat cells. It also kills the appetite and reduces cravings and annoying feelings of hunger.

Some of the ingredients contain chemicals like Aspalathin which are shown to inhibit the production of new fat cells. Antioxidants included in the tea also reduce free radicals and help keep diseases at bay. In addition, the author claims that the ingredients in this tea regulate bad cholesterol and blood sugar, improve mood and digestion, metabolize carbohydrates better, and lower insulin resistance. 

If this tea works the way the author claims, it can not only help users lose weight, but it can also eliminate the feelings of hunger that make dieting and abstaining from sugar and fat so difficult. In addition, it can reduce the risk of developing heart disease and diabetes by regulating blood sugar and cholesterol and lowering insulin resistance in the body. 

Antioxidants may also play a role in minimizing aging and preventing the development of cancers. Finally, it may also help improve the user’s digestion with mild diuretics and make them feel more balanced and happy.

What’s Included in the Red Tea Detox Program?

When people order the Red Tea Detox Program, they can expect several products. The purchase of the Red Tea Detox Program includes the book that contains the coveted red tea recipe with precise measurements for each ingredient as well as the in-depth science behind the health secrets of the formula

The author claims that it took her over five years to gather all of the scientific research that explains the effectiveness and power of the red tea formula. In addition, customers will also receive a full fourteen-day meal plan that supports fat burn and weight loss while on the Red Tea Detox.

Users will also enjoy a comprehensive exercise plan that allows them to quickly workout without over-exhausting themselves. The author also includes a motivation booklet that enhances focus and provides inspiration for the detox and weight loss journey. 

At the time of creating this Red Tea Detox review, the Red Tea Detox price is $37.00. This includes all of the materials such as books, guides, and workout videos, but it does not include any of the actual ingredients that go into the tea formula. Some customers may order this product expecting to receive a packet of tea in the mail only to discover that they ordered an instructional book and supplemental materials. 

It may disappoint customers to know that they won’t be receiving a finished or drinkable product when they order the Red Tea Detox Program. However, the author claims that even knowing the ingredients isn’t enough to replicate the benefits or results of this tea.

She says that people need to use the exact quantities of each ingredient for the tea to actually work, and she provides these exact measurements in her book as part of the detox program. This should increase the value of the materials rather than minimize them, and it allows users to make as much as their own red tea at home as they want indefinitely.

Is the Red Tea Detox a Scam?

Some unhappy customers have some negative things to say about this tea detox program, leading others to call the Red Tea Detox a scam.

According to one Red Detox review, the instructions are vague and almost non-existent where they would be the most helpful. Users sometimes find the book and supplementing materials confusing and are left not knowing exactly what to do.

Another Red Detox review pointed out flaws in the author’s story and found it to be quite far-fetched. Many users find it difficult to believe that the author had such an adventure in Africa and that she received a sacred and secret tea from a remote shaman’s hut. 

What’s more, there is no way to verify the validity of her claims since she never mentions the name of the tribe or reveals any of the ingredients that go into the elusive tea outside of her expensive program. 

It appears to some that the author invented an elaborate story to sell a recipe for a cure-all tea that contains no new or special ingredients. According to the author, all of the ingredients are extremely common and may already be in the user’s pantry at the time of reading her book.

This makes many users skeptical about the power and weight reducing properties that the author claims the tea possesses. In addition, the only real proof of the tea’s effectiveness cited by the author is the results experienced by herself and her husband and the claimed results reported by her readers. 

None of these results have been verified by unaffiliated parties, and shoppers are only left with testimonials and possibly Photoshopped before and after images to judge whether the recipe and materials are legitimately helpful.

While the author refers to a few scientific studies to back up her claims about some of the beneficial properties of the ingredients, it’s important to point out that no scientific studies have been conducted on the tea itself.

No peer-reviewed scientific clinical trials have ever been conducted on Miller’s tea recipe to test for preventative or weight loss benefits. Since there is little to no real science backing the results behind this tea, the validity of the tea’s benefits is left with only Miller’s sales pitch and some unverified customer reviews.

Is the Red Tea Detox Worth It?

Even though some of the testimonials and photos used to promote the product are questionable and no scientific studies have been conducted on the tea, it does not mean that the product doesn’t work. 

Even though some of the testimonials and photos used to promote the product are questionable and no scientific studies have been conducted on the tea, it does not mean that the product doesn’t work. 

Some users from another Red Tea Detox review claim that there are many benefits to drinking this red tea and they also enjoyed the unique flavor. In addition, rather than purchasing a limited use product, this program supplies the recipe, meal plan, workouts, and motivation for unlimited use in the future. 

With such mixed reviews and opinions, this product cannot be unanimously proclaimed effective or ineffective. Every shopper must decide whether they want to pay $37.00 for an obscure and untested tea recipe and some digital booklets and videos. 

Some users find that the product is life-changing and worth more than they paid, and others feel like it was a waste of their money. If shoppers fully understand what they’re buying and are still interested in obtaining the recipe, meal plan, and workouts, then the product is worth it.

Pros

• Unlimited use
• Detoxes the body
• Encourages weight loss
• Caffeine-free
• Pleasant taste

Cons

• Doesn’t provide the ingredients
• Has never been clinically tested
• May not facilitate results
• Directions may be unclear
• May not come from a credible source

The Bottom Line On Red Tea Detox

This Red Tea Detox review defined what this program is all about, what it offers, and how it works. While the secret African red tea makes a good story, it may make some people wonder if there is any truth behind it. The benefit of being able to make your own tea at home is ideal for some users, but others just want a product that is already made and ready to drink.

Even though the red tea may not be effective for everyone, it is probably harmless for most users to prepare and consume. This obscure, cure-all tea recipe might not be the best use of nearly $40.00, but for some, it may be worth trying.

The weight loss - Lean belly breakthrough review

LEAN BELLY BREAKTHROUGH REVIEW (UPDATE 2018) – IS IT LEGIT OR A SCAM?

It seems that every diet plan, weight loss scheme, or new breakthrough program gets called a scam by someone. Especially if they seem to work “too well,” critics are falling all over themselves to destroy any hope they work.

If you are an older adult, you know that your time is limited, but a healthy weight is essential. So, you already heard about BruceKrahn and Dr. Heinrick’s Lean Belly Breakthrough 2 Minute Ritual. Now you want to know if it is too good to be true. Your search for an honest review of The Lean Belly Breakthrough ends here.

What Is Lean Belly Breakthrough and How Does It Work?

Lean-Belly Breakthrough is a pdf-formatted book and videos that reveal a 2-minute daily ritual to burn belly fat fast. That doesn’t seem like enough to deliver on its promises, but it’s deceptively simple. This step-by-step plan is designed to help you melt off a full 1 pound of dangerous belly fat — not per week — per day. 

 This program aims to reduce belly fat, reverse diabetes, and prevent heart disease. That is a tall order, but so many users report exactly these results, including the founder’s family. It isn’t JUST the ritual, it is the entire PDF and its lists of the best foods to boost your weight loss. Learn to really utilize herbs and supplements (such as those also recommended in the Venus Factor Diet). You can ramp your metabolism into a fat burning machine. Real fat losses, all without a restrictive diet

What Makes Lean Belly Breakthrough Unique

This program offers many unique features that aid in blasting away belly fat. There are many others like it, such as the Lean Belly Prescription PDF, but they are not the same.

Unique and Useful 2 Minute Ritual Videos:

Five unique exercise video routines make up the 2-minute rituals for the best results from the Lean Belly Breakthrough PDF. Free yourself from the notion that being over 50 means you can’t shed that belly. In fact, you can do the whole program in only about ten minutes a day

Food list that truly works: 

This program isn’t just a few videos, it's also a comprehensive dietary tool. They list foods that can slow your progress, or even cause health problems. Also, they list the powerhouse foods and herbs to rev up your belly fat burning.

Taking control of your body’s fat-storage hormones with herbs is easier than you think. Those herbs won’t just help control the hormones in that way either. Did you know that some herbs, minerals, and spices can clean your arteries? How about boost your libido? 

Menus and desserts(!)

With Lean Belly Breakthrough recipes — and list of desserts that are actually good for people with blood sugar imbalances — you won’t get bored. You won’t feel trapped into a diet that makes you feel depressed. Most notably, this amazing program’s recipes can reverse diabetes and heart disease.

Along with Dr. Heinrick’s genius hacks to get at the fat in the places you want to lose it, you get information about signs of being at the risk of a heart attack. And, methods to prevent them. Not to mention, all the steps you need to follow to stay healthy. If you want to drop belly fat and the health problems that come with it this 

Tools to make the Lean Belly Breakthrough work for you

This program offers yet more value in information that will help you harness your sleeping metabolism to lose belly fat! Not to mention the tracking sheets to follow your daily progress in your fat loss journey.

The Lean Belly Ritual is all you need to start attacking fat. Without restrictive dieting, high gym membership fees or expensive equipment.

What is the 2-minute ritual to lose belly fat?

The 2-minute rituals are the life change that must happen to lose belly fat. These videos help you actually burn away that stubborn fat, using Dr. Heinricks and fitness trainer Bruce Khan’s extensive knowledge. Completing these videos each day, and following the program, resulting in big-time belly fat losses.

How Does This Lean Belly Breakthrough Ritual Work?

This program uses the foods you eat, and the daily 2-minute ritual, to melt the fat off of your belly. It boasts solid, well-respected workout techniques that have stood the test of time to maximize the benefit for you. You know your belly fat is a ticking time-bomb when it comes to diabetes and heart disease. So, this program is perfect for you.

Who Is This Program For?

This program is specifically created by a personal trainer and a doctor to help men and women over 50. It may not work for all of them — only those who really want to lose the belly fat and reduce their risks. Heart disease and diabetes are silent killers. To fight them, it takes commitment to the program.

If you are tired of worrying about that dangerous belly pooch and want to know that you are doing the best you can to get and stay healthy, you should try this inexpensive miracle.

Who Is Bruce Krahn? Review Of The Founder

BruceKahn is a personal trainer who has worked with celebrities like Nelly Furtado and Criss Angel. He was pushed into action when belly fat nearly cost him his father-in-law. At 10,000 feet, in an airplane, that heart attack changed Bruce’s goals in life.

Dr. Heinrick saved Bruce’s father-in-law with this revolutionary program. This team was the key to creating a well-balanced approach to fighting belly fat for older adults.

Pricing

You want to know what scammers don’t do? Offer you your money back if their “fake” product doesn’t work. Guess what? The low price, only $37 dollars, of this PDF, represents zero risks to you. If this program doesn’t work as promised there is a 60-day money back guarantee.

Let’s be clear here, you get instant access to the PDF, and the entire program, for under $40. If it doesn’t work, you get your money back. And, since we know it was made by professionals who really care about your life, you don’t have to worry about it not working.

Other Lean Belly Breakthrough Reviews

The Lean Belly Breakthrough has a ton of reviews. And, like any program that doesn’t fit into the narrow minds of some, there are some bad ones out there. People have a lot of money to make selling you diet fads and don’t want you finding out you don’t need them. While some people believe that all new diet methods are fads, and fakes when you look at this one it is obviously based on good, solid methods.

Here is how it has worked for others, and what other reviewers say:

The Friendly Look did a 2017 review of the Lean Belly Breakthrough:

“If you will follow this program faithfully, then it will work for you faithfully. The truth is, you have nothing to lose even. This program is a 100% safe one that will not put you at the risk of anything. So ifit does not work for you, at least it will not hurt you. (Oh, and it will work for  you). Also, if it does not work, it is guaranteed that you will get your money back.”

Benefits of the Program

• This program does not involve dieting, drugs, or any unnatural substances or activities
• It is a 2-minute ritual that can change your life (by changing your health and self-esteem)
• A list of foods that boost your libido, help your weight loss and fight diabetes and heart disease
• Inexpensive
• Easy to get and do

Risks of the Program

There really is no risk. The diet plans are good for you, and nothing about this plan can hurt you. The 2-minute rituals were put together by an experienced personal trainer. The diets by a doctor.

That means that you have nothing to lose. If you put in the time, it is a program that will give you results.

How It Compares (About the Competition)

While no diet and exercise program is perfect, the Lean Belly Breakthrough, shouldn’t be confused with the competition. The Lean Belly Prescription and Belly Fat Breakthrough are just two of them with names that are so similar, it’s hard to tell the difference. Then you have the Flat Belly Blueprint.

None of them have the kind of team that created the Lean Belly Breakthrough

That being said, you can always see if this is the right program for you by reading reviews of the other recommended workout programs.

What We Think – Is This An Effective Weight Loss Program?

It is perfectly clear, yes, it works for those who are willing to commit fully. Just like any weight loss option, a new piece of exercise equipment, or a workout plan: it can only work if you use it right. But, with such an easy to follow the plan, perfect 2-minute daily ritual, and low price, all you need to do decide that it is time to lose that fat.

How to lose belly fat - flat belly detox review

Flat Belly Detox Review

Flat Belly Detox is a detox program designed to help you flush your body of harmful toxins, as you melt away stubborn belly fat. There’s no substitute for hard work, but with this program, each step is straightforward, allowing you to reach your goals with ease. Combining the power of both diet and exercise, you too can look and feel your best.

Flat Belly Detox is intended for those who want to flatten their belly while improving their overall health. Working through three key steps, in addition to a morning exercise routine, you too can feel like a whole new person. When you begin to work with your body, supporting optimal functioning, weight loss and positive health naturally result. 

What Is The Flat Belly Detox About? 

As suggested in the title, this system will help you bust belly fat as you detox your body. You will gain access to the main manual, showcasing the step-by-step program, a ‘bedtime belly detox’ manual to support your efforts and numerous workout videos. Over the course of 21 days, you will flush fat from your body using the simple, yet effective tips throughout.

There are 3 steps that you are to perform daily, rating yourself at the end of the day. For instance, if you complete 2 out of 3, you will award yourself a 2. This will make you accountable, showing where you need to improve. Offering plenty of recipes and advice, as well as exercise tips, your excess fat will begin to melt away

About the author: This system was created by Josh Houghton, who once struggled with his weight, in addition to coach Josh Houghton — who is a fat loss expert. Together, they developed this unique program to help you reach your health and weight loss goals. Josh personally helped Josh, and now the pair is helping people, just like you. Their strategies will help you reach your goals, improving your quality of life. 

What’s Included In Flat Belly Detox?

When you first gain access to Flat Belly Detox, you will be able to open a number of resources. Begin with the main manual, as it will introduce you to the program and get you excited for your journey ahead. Over the course of 21 days, you will be expected to follow three daily steps, in addition to a morning exercise.

The three key steps are in relation to your diet, encouraging you to build new, healthy habits. Step one relates to breakfast, step 2 highlights lunch, and lastly, step 3 focuses on dinner. As you make changes within your daily routine, you will see your belly fat melt away, making you feel fresh and full of energy. 

For example: 

‘Instant Energy’ for breakfast: this will be a form of intermittent fasting, boosting your fat-burning hormones. With each step, you learn why it’s important — which is really helpful! Although you will technically skip breakfast, you will be encouraged to eat the ‘instant’ energy recipe which consists of coconut oil and turmeric

When it comes to lunch and dinner, you’re not only offered options and choices but full recipes. Considering you’ll be eating delicious soups, such as Italian sausage soup for dinner, you won’t really feel as though you’re on a detoxifying weight loss program. Once you become familiar with the diet-related steps, you can check out the Flat Belly Detox Workouts.

These are offered in video format. Just press play and follow along, it’s as simple as that. All you need to do is ONE workout each morning on an empty stomach. Better yet, if you find that the workouts are too challenging or that you can’t do them, Derek will send your modifications

Once again, learn why you should perform these exercises in the morning so that you increase your overall understanding. From the ‘metabolism window’ trick to the importance of fat-burning hormones, you will learn so much about how your body works and how you can optimize your health.

Within the bonus section of this program, you will gain instant access to 15 delicious recipes. After you finished the first 21 days, if you introduce these recipes into your weekly routine, you can double or even triple results! Some examples include, but are not limited to: 

• Apple Omelet 
• Egg Muffins 
• Stuffed Bell Peppers 
• Lean Turkey Bowl 

Next, the journey continues with a long list of foods you need to have in your household, such as carrots, steak, blackberries, organic eggs, cherries, and so much more — as well as the foods you NEED to eliminate. From milk to canned pasta sauce, you may be surprised by some of these ‘worst’ foods.

The Benefits of Flat Belly Detox Program 

Whenever a program improves your health and encourages a more stable weight, there are endless benefits. Flat Belly Detox encourages you to live a lifestyle that encourages high energy, positive mood, and best of all, positive wellbeing. As you shed belly fat, you will feel like a whole new person.

Once you invest in this program, you will benefit by:

• Accessing a well-planned, highly effective program. Written in a format that is easy to understand and read, you will never feel overwhelmed. In fact, you will excitedly read through each section as you learn more and more about how to lose belly fat and improve your health. 
• Gaining nutritional knowledge and advice that some people pay a lot of money for. Seeking the advice of a nutritionist or a personal trainer is expensive, but with Flat Belly Detox, you gain access to it all — for one low price.
• With the 60 day money back guarantee, there is also no risk to you. That’s how certain Derek and Josh are that you’ll love this program. After all, if followed as directed, it could change your life

In Summary 

Are you ready to flatten your belly and improve your health? If so, all you need to do is order Flat Belly Detox and begin your exciting journey ahead. Good luck

The Weight Loss - Old School Body Review

Old School New Body Review

The Old School New Body is a fitness program for anyone who refuses to accept that they are “over the hill” and wants to have a fit and muscular body at any age. It is a program designed for seniors that claim to work just as well for young people, as it is based on simple yet effective old-school principles that are largely forgotten in our mainstream culture. 

Age is just a number and you can stay fit and limber at any age with the right techniques. When you get older, keeping up with a regular exercise program will keep you young. You will enjoy increased flexibility, better mobility, and improved strength

Most fitness and weight loss programs out there are targeted towards young people, but this program is focused on weight loss for the middle-aged. Even if you are older than 40, you can use the techniques in this program to improve your health and get into shape.

So what exactly is this program about and what benefits does it have to offer? Let’s take a look into the program and see what type of benefits it promises you.  

What Is Old School New Body?

The Old School New Body program is a complete guide to nutrition, diet, and exercise and it will help you to instigate changes in your lifestyle and give your entire body a complete overhaul.

The program consists of exercises that you can follow along with. They are explained clearly and as well as this, there are tips that you can use to make yourself look younger and healthier. The program is organized in a sequential way so that you can start with the beginner exercises and work your way up as your strength improves. The techniques are very effective so you will start to see results right away. 

Here are some important things that you should know about this program: 

• It is designed for people who are over the age of 35
• It focuses mainly on weight loss, but it also includes information on building muscle and stopping the aging process
• The program includes five steps, which the program claims will make you look at least 10 years younger. These include avoiding dehydration and working out less.
• The program claims to be able to improve your metabolism so that you will burn more calories on a day to day basis – even when you are sitting still. 
• It will also help you to reduce your risk of injuries during a workout
• The program consists of short but very intense workout routines, which will still be very effective but will save you a lot of time
• The training system promises to help you look at least 10 years younger and become much fitter. 
• The program also includes a number of bonus materials such as a guide to fat burning, a sex and aging guide, a guide to health and happiness and much more. 
• Also included is audio consisting of interviews with top fitness experts, such as Jennifer Nicole Lee, Shawn Phillips, Bill Phillips, Kristi Frank, and Tom Venuto.  

The Author Behind Old School New Body  Program

The Old School New Body program was created by a husband and wife team called Becky and Steve Holman. When you look at their photos it is difficult to believe that they are in their 50s, as they are incredibly fit and muscular. Steve is known within the fitness industry for being the editor in chief of Iron Man for 25 years. He has been a personal trainer and he has written over 20 different books on the subject of health and fitness.

His wife Becky was feeling unhappy with her flabby body when she was in her 40s, so she decided to undergo a transformation. She used the principles within the program to overhaul her life and she became a leading fitness author. She also regularly contributes to Iron Man magazine

Steve and Becky decided to create this program so that they could help other people to stay healthy and fit in old age. They put together the best of what they have learned, creating this high-quality fitness program. They believe that even though you might be “Over the Hill” you will still be able to get into shape and have a fit body. 

Quick Summary of the Old School New Body Program 

So what does the Old School New Body program include? The method is based on four different exercises, which are performed in three progressive stages depending on your goals. The exercises are easy to follow along with, as they are explained clearly with illustrations and a step by step guide.

The four exercises are always the same, but they are performed in different ways according to the desired results of each stage. They do not require you to have a gym membership, which will save you a lot of money in the long term.

• The F4X Lean Stage: This is the entry level exercise which will help you to lose body fat. You can do this in the beginning, until you lose your excess fat and reach a healthy body fat level.
• The F4X Shape Stage: This phase will help to “shape” your body and build muscle over your existing mass. You won’t get too bulky (which is something that women are concerned with when weight training) but you will develop lean and attractive muscle
• The F4X Build: This final phase emphasizes building as much solid muscle mass as possible.

The exercises are simple and easy to follow along with. Once you learn them, you can get into the habit of doing them every day. The exercises don’t take a long time so you can fit them into your day even if you have a busy schedule. When you establish this habit of powerful and effective exercise, you will start to see the results in your body very quickly. 

Also, there are a lot of benefits to the way the program is designed in three different stages. You will be able to start with the beginner stage, then progress as you improve and become stronger. You won’t be thrown right in the deep end with the most challenging exercises, which can put you at risk of injury. You will be able to start at a point that is comfortable for you and work from there. In that sense, this program is suitable for everyone even if you don’t have a lot of experience with exercises like this.

Benefits of Old School New Body Program

So what kind of benefits does the Old School New Body program promise? Here are some of the perks that this unique program claims you will enjoy when you have completed the program:

• Weight loss, especially on those stubborn areas such as stomach, thighs, buttocks, and hips.
• Saving time. You will be able to do the workouts in only 90 minutes total per week, no need for several hours of exercise
• Improved metabolism, which means that you will burn more calories even when you are not doing anything
• Increase muscle mass, which will protect you from injury in your old age
• Looking and feeling younger.
• You will reduce your risk of stiffness and soreness by strengthening your joints and muscles.
• You will improve your flexibility, which will help you in a variety of other situations.
• By building up your muscle mass you will improve your balance and your athletic performance.
• You will look tighter and more toned, which will make your clothes fit better and make you feel more attractive.
• Your sex life will improve, as you will have more stamina, flexibility, and energy to perform in bed. 
• You will extend your life for several years and you will look younger. People will start to guess your age at much lower than it actually is. 
• You will be able to enjoy doing more physical activities without getting injured or tired afterward. This will mean being more active into your old age and doing activities with your grandchildren and younger friends. Don’t let getting old slow you down and stop you from enjoying life!

Of course, another main benefit of this program is that it is divided into consecutive stages. So, you can progress to each stage as you feel comfortable and work through it at your own pace. This is good if you are new to working out and you are a little unsure about your fitness level. 

Conclusion 

You can simply download the program, try it out and then ask for a refund if it’s not right for you. With no risk involved, there really is no reason why you shouldn’t give it a go. It just might be the perfect solution to losing weight and feeling healthier and happier than ever before.

The Weight Loss ( belly fat ) - Fat Burning Kitchen Review

The Fat Burning Kitchen By Mike Geary Review 

About a year ago, I read Mike Geary’s FatBurning Kitchen and was very impressed by the information contained in this book.

His book had a positive influence on my diet, which leads to healthier eating habits and a ton of other amazing benefits which I will run through in this review.

Fat Burning Kitchen  

Fat Burning Kitchen is a great book for any guy who demands their food tastes amazing and is part of a good natural body bodybuilding diet

If you’re like most people, your first thought probably consisted of calorie counting, lowering your food intake, substituting some foods with healthier alternatives, or completely cutting other foods out altogether

Note: This is just a review – Click Here To Visit The Fat Burning Kitchen main website 

Even though those are all very reasonable things to relate to dieting, what I told you that you’re still missing out on some very important information regarding the foods you actually think you should consume? 

Many people would be shocked to discover that there are numerous foods being touted as healthy and suggested as important additions to their meals that actually do their bodies more harm than good.

Not only are these foods unhealthier than one might imagine, but they also contradict your weight loss goals by doing the opposite and leading to weight gain

Mike Geary’s new eBook exposes many of these foods. It provides you with the true “principals of fat loss” along with numerous simple tips, tweaks, and hacks that can be made to your new and/or current diet.

This information alone will have you on the proper path to fat loss in no time

A Bit About Mike 

If you aren’t aware of who exactly Mike Geary is, let’s just start by saying this guy really knows his stuff

He’s been in the industry for a little over 20 years. Not only is he a renowned certified personal trainer, nutrition adviser, and well-known fitness author, but he’s even the creator of the extremely popular book “The truth about Six Pack Abs”

Subscribers of health magazines such as “Oxygen” and “Muscle & Fitness” have probably read many of his articles and tips as he’s one of their favorite contributing authors.

What’s Inside?

The purpose behind this popular eBook is to provide its readers with a proper step by step guide towards completely transforming their eating habits.

It educates people on the most dangerous foods in their current diets and gives advice on what to replace them with. These replacements usually consist of various foods with high-fat burning potential along with a variety of healthy fruits and vegetables

Readers also obtain detailed information on how to properly evaluate numerous foods on a nutritional level. This helps to eliminate some of the confusion associated with eating healthy.

The FatBurning Kitchen by Mike Geary goes even further and uses newly discovered scientific facts regarding many of the popular foods being eaten on a daily basis to educate users on the harm they cause.

Most of them are actually being consumed more by individuals who are trying to live a healthier lifestyle.

For example, I was shocked to discover the medical link made between Alzheimer's, cancer, and various types of diabetes with the consumption of whole wheat. That’s just the tip of the iceberg.

This book is full of this type of “not so common” knowledge. 

Also, within its pages, you’ll discover countless actionable steps that you can use to not only get rid of fat permanently but also quickly.

You will be taught how to activate your body’s own personal fat eradicating hormones, increase your metabolism, and even repair your digestive system. All of the things are conducive to living a longer, healthier life.

The 2 Phases of the Fat Burning Kitchen

In order to make things as simple as possible, the 123 pages of The FatBurning Kitchen eBook is broken down into 2 separate phases.

The purpose of phase one is to educate you on what many of the harmful foods are and why you should be getting rid of them. Expect to be shocked a lot during this phase.

You’ll be amazed at how many things you thought were healthy that actually aren’t at all. Almost half my pantry went straight to the trash while reading this part.

The book is written in two phases. The first phase of the program will show you how and why you should get rid of certain types of food that are very often believed to be healthy (when in fact they are not only speeding up weight gain and making you fat dramatically but also cause hazards to our health in the long run).

Phase 1 consists of 10 chapters that cover the different foods and drinks that are not only causing you dramatic weight gain but are creating real hazards to your health as well.

These chapters are as follows: 

Phase 1: Chapters 1-10

1. “Foods Made with refined Flour and Corn Products” 

2. “Food & DrinksContaining High Fructose Corn Syrup” 

3. “Margarine, Vegetable Oils, Trans Fats, Crisco”

 4. “Artificial Sweeteners – Splenda, NutraSweet, Saccharin” 

5. “Commercial Pasteurized Dairy” 

6. “Commercially Raised Meats; Farm-Raised Fish” 

7. “Soymilk, Tofu, TVP” 

8. “Sports/Energy Drinks” 9. “Energy Bars”

 10. “Processed Foods, Weight-loss Meals, Diet Snacks, and Diet Desserts” 

Phase 2 of the books provide information on the correct food that you should be eating and replacing the foods in Phase 1 with.

These are all of the items that will provide your body with everything it needs to grow healthier and stronger while at the same time getting rid of as much fat as possible

This is the time when my pantry became full again. I was very glad to discover that most of these healthy, clean foods were pretty affordable. Plus, learning why they were good to eat actually made me want to eat them even more.

Phase 2: Chapters 11-23

11. “high quality – Protein-Grass Fed Beef or Bison, Wild-Caught Fish, Free-Range Chicken, Whole (Free-Range) Eggs” 

12.

“Raw Dairy Milk and Cheese” 

13. “Grass-Fed Dairy Butter, Coconut Oil, Lard 

14. “Nuts-Almonds, Pecans, Walnuts, Pistachios, Brazil Nuts, Cashews, Macadamia Nuts”  

 15. “Avocados” 

16. “Organic Berries”

 17. “Organic Dark Green Leafy Vegetables” 

18. “Healthy Sweeteners: Real Maple Syrup, Raw Honey, Stevia”

19. “Healthy Real Food Energy Bars” 

20. “Dark Chocolate” 

21. “Herb Teas”

 22. “Items to keep inYour Kitchen” 

23. “The Transformation has begun” 

Includes Bonus eBook 

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The Good & The Bad

The Good: 

•  Simple to get through and digest. Unlike most fitness health books, this one is written in a very easy to understand manner. 
• You don’t need a college education to understand the information. Plus, it’s written in a step by step format that makes it even easier to get. One part builds on the previous.
• The author is Mike Geary. This eBook is written by someone who actually practices what they preach and is literally well known for doing so. 
• This information isn’t just based on the theories of someone who did a little bit of research, but rather by a person who lives according to the knowledge they teach.
• There are actual steps to help you control your hunger cravings. This is one the best inclusions in the book in my opinion.
•  It actually prepares you for your moments of weakness and gives you methods to fight off the urges.
• Your health as a whole will see much improvement. Following the methods in this eBook will provide you with a variety of noticeable health improvements. Not just weight loss.
• Training exercises included. Nutrition isn't only thing covered in this book. Along with healthy eating tips, readers are provided with various fat burning exercises as well. 
• Includes videos. Along with the text, you’ll have access to videos that further dive into nutrition.  
• Immediate access. Since this is a downloadable product, you won’t have to wait to dive into it. 
• Scientifically proven. There is no wondering if this will actually work. It’s already been tested and verified too.
• 60 Day Refund Guarantee. If for any reason you don’t like the program and find it’s not for you, simply request a refund and get your money back.

The Bad: 

• Only available digitally. This means you cannot buy in any store. 
• Might require a drastic change for some people. As mentioned previously, you’ll be shocked by the amounts of foods that we consume every day that aren’t healthy for us

Some people will find that a huge portion of what they eat on this list. The diet change for them will be a bit harder than for others who don’t eat as many of those same items.

My Honest Opinion on The Fat Burning Kitchen

Firstly, I should point out that my opinion on this product was a little-biased at first.

You see, I personally had my own fair share of struggles with building muscle and losing weight myself at one point. So, I literally know what it's like to be in the same situation as someone who’s actually looking for a nutrition program that actually’s helpful.

There was a time when I found myself going through fitness product after fitness product,

diet after diet, only to face disappointment after disappointment.

No matter how hard I followed the training and nutrition tips offered by fitness guru’s I still didn’t see the results I was promised by them.

The only reason why I wanted to read this book is that I have read other books that are related, such as wheat belly by Dr. William Davis, The China Study by T CollinCampbell and Thomas M Campbell.

I also enjoy reading any books related to eating clean, really. Also, check out Dave Rule’s Anabolic Cooking Program, I still cook a lot of his recipes because they are quick, tasty and high in protein.

When I read Mike’s FatBurning Kitchen, I was surprised it wasn’t like any of the same fluff that you’d find in many of the other fitness fads on the market.

I read this book with doubt and skepticism but it turned out to be the complete opposite of everything else!

I can attest to the validity and accuracy of many of the facts provided in this eBook due to a ton of trial, error, research, and experimentation over the years. I kind of wish I had access to much of this information years ago

With that being said, if you are willing to put in the work and follow the advice in Mike Geary’s FatBurning Kitchen, I am almost 100% positive you’ll be happy with the results you get

I think what’s even more amazing about this program is that it actually teaches you a completely new lifestyle as opposed to just a few routines or eating habits.

Final thought…DEFINITELY worth buying! 

Click Here to Download Fat Burning Kitchen